Friday, August 7, 2009

Banana-Raspberry Ice Milk

Banana-Raspberry Ice Milk

Serves 6 (Makes about 3 1/2 c.)
4 bananas
1/2 c. raspberries
2/3 c. unsweetened soy milk
1/4 c. apple juice or to taste


Puree all ingredients in a food processor until smooth and creamy. Place in ice cream maker and freeze according to manufacturer's directions - about 25 minutes. At the point you will have a soft serve ice "milk" as seen below.

If you prefer an icier dessert, put the ice milk in a covered container in the freezer for 1 hour before serving. Then your ice milk will look more like the top photo.



Per Serving (excluding unknown items): 91 Calories; 1g Fat (8.6% calories from fat); 2g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 0 Lean Meat; 1 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.


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